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Eating Disorder Symptoms and Warning Signs

Learn more about eating disorder symptoms and warning signs.

There is a difference between occasional irregular eating habits and an eating disorder. Eating disorders are serious, life-threatening conditions that are caused or influenced by genetic, biological, environmental, and social elements. An eating disorder is not the result of personal weakness or character defect – it is a treatable condition. That’s why it’s important to recognize the symptoms of an eating disorder and seek help.

General eating disorder symptoms and warning signs

There are many common eating disorder symptoms and warning signs, but not all eating disorders look the same. Some people may be very thin, while others are normal weight or overweight. You cannot tell if someone has an eating disorder just by looking at them. Some people may act and appear normal while suffering silently on the inside.

Emotional/Behavioral warning signs:

  • Food rituals
  • Weight loss, dieting and control of food are primary concerns
  • Social withdrawal
  • Frequent dieting and body checking
  • Extreme mood swings
  • Excessive exercise
  • Fear of eating in public
  • Skipping meals
  • Binge eating
  • Purging behavior, such as self-induced vomiting or overuse of laxatives

Cognitive warning signs:

  • Preoccupied with weight, shape, and appearance
  • Distorted body image
  • Difficulties concentrating

Physical warning signs:

  • Noticeable weight fluctuations, both up and down
  • Gastrointestinal complaints
  • Menstrual irregularities
  • Dizziness upon standing
  • Difficulty sleeping
  • Issues with dental, skin, hair, and nail health

Take a mental health screening

Take a mental health screening

Online screening is not diagnostic but can help you find out if you are experiencing symptoms of a mental health condition.

Online screening is not diagnostic but can help you find out if you are experiencing symptoms of a mental health condition.