If you think you have a medical or psychiatric emergency, call 911 or go to the nearest hospital. Call or text 988 (TTY 711) or visit the Suicide & Crisis Lifeline for 24-hour, toll-free, confidential support for you or your loved ones.
Are you or a loved one in crisis?
Are you or a loved one in crisis?
If you think you have a medical or psychiatric emergency, call 911 or go to the nearest hospital. Call or text 988 (TTY 711) or visit the Suicide & Crisis Lifeline for 24-hour, toll-free, confidential support for you or your loved ones.
Relaxation techniques
Whether you’re a visual, auditory or active learner, find materials to support every stage of your mental health journey.
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Breathe
Guided mindfulness meditations and other relaxation methods to help reduce stress and promote good self-care habits.
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Watch
Browse these videos for answers to common questions about mental health.
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Learn
Learn more about types of mental health conditions. Includes links to resources.
Explore social determinants of health
Explore social determinants of health
Learn how social, physical and economic factors affect mental health outcomes. Search for national and local community resources for access to food, housing, transportation, utility assistance, medical care, job training and more.
Learn how social, physical and economic factors affect mental health outcomes. Search for national and local community resources for access to food, housing, transportation, utility assistance, medical care, job training and more.
24/7 crisis hotlines
If you think you have a medical or psychiatric emergency, call 911 or go to the nearest hospital.
- 988 Suicide & Crisis: 988 (TTY 711)
- Domestic Violence: 1-800-799-7233 (TTY 1-800-787-3224)
- Teen Dating Abuse: 1-866-331-9474 (TTY 1-800-787-3224)
- Veterans & Active Members: Dial 988 then press 1
- Substance Abuse: 1-800-662-4357 (TTY 1-800-487-4889)
Connect
If you or a loved one are ready to get help, use the list below to get started.
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Search for treatment
Learn more about types of mental health treatments.
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Mental health organizations
Get information about mental health organizations.
Break the stigma of mental health therapy
Fear of judgement can prevent people from being open about their mental health challenges. When people are more afraid of the consequences of society than they are of the negative effects of their condition, they are at risk of losing valuable experiences, years or even their lives. But you can help change that.
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Suicide & crisis lifeline
If you are in need of immediate help, get 24/7 confidential support by calling 988.
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Find a provider
Locate doctors and behavioral health professionals in your area.
