Fitness at The Plaza: Pilates with The Hot Yoga Spot

Classes are free and open to everyone regardless of age, fitness level, or experience! Participants should bring their own exercise mats and towels.

Refresh, restore, and rejuvenate with a Pilates session that is suitable for all levels of experience. This class offers students an opportunity to strengthen the body and improve flexibility with an emphasis on core strength. We will go step by step through the individual exercises to learn proper execution, alignment and modifications to suite specific physical needs and coordinate breath to each movement. This series of classes is great for anyone new to Pilates or who wants to brush up on their skills.

Every Tuesday, June 6 through August 29; 5:00pm-6:00pm


Empire State Plaza; Plaza Level at the Base of the Egg

Agency Building 1S Mall Arterial
Albany, NY 12203